Sleep and Weight Loss - Losing Sleep But Not Weight

Losing weight while you sleep, sounds like the best method for losing weight but most people are not taking advantage of it and sacrificing potential weight loss.

But before you go off to sleep away the day having too much sleep can have the opposite affect on your weight loss goals.

Recent studies have shown that people who sleep six hours or less a night and more than nine hours are more likely to be obese or overweight. 

The individuals assessed in the study also showed the link between not getting enough sleep and:

- Heavy Smokers
- High Alcohol consumption
- Very little physical activity

The studies showed that not only is sleep deprivation associated with a number of unhealthy conditions but the combination of these habits can lead to a state of being unable to sleep.

The main benefits from giving your body enough rest and sleep are:

- Faster Recovery
- Quicker Wound Healing
- Gives your Organs time to rest
- Boost Energy levels
- Improved Weight Loss

Then most alarming fact was that people who are heavy smokers are clearly getting a lot less sleep than non smokers and the act of smoking could be preventing people from having a restful nights sleep. 

There are steps you can take to getting the most sleep you can by not eating heavy meals or drinking alcohol before bed.

Over sleeping was also seen in obese individuals with people sleeping over nine hours shown to take part in very little physical activity during there spare time.

Another important factor about not getting enough sleep is that it is linked to the appetite influencing hormone which may increase the danger of diabetes and high blood pressure.

So before you go out and get some wizz exercise program get the most important part down and get at least 7-8 hours of sleep per night.

A simple thing like not getting enough sleep could be main reason your not loosing as much weight as you want. You can learn more here.