How to get a good sleep?

Without good sleep we are both less capable, less motivated, and uninterested in just about everything. Making a commitment to a regular good night's sleep can improve you life in so many way, here are just the top five.

1. A Good Night's Sleep Makes You A Better Learner.Good sleep is necessary for your ability to learn new skills. It is at the time of sleep that much of this information is absorbed into memory.

2. A Good Night's Sleep Boosts Your Immune System. Without good sleep you are more susceptible to pick up colds, viruses, and whatever else is going around the office. You don't only pick up the diseases more easily, you have a harder time recovering.

3. A Good Night's Sleep Shrinks Your Problems. A lack of sleep is a sure-fire way to disable your coping skills. When we are tired we are not working with all the tools we have and we don't have the capacity to process information so efficiently.

Furthermore, sleeplessness gives you a disproportionate view of your problems. If there was something is bothering you, it can suddenly cause a lot more stress than warranted. You can become easily obsessed with something you could have handled better when you were not so tired.

4. A Good Night's Sleep Helps You Lose Weight. Without your quality sleep, don't expect the motivation and the energy to go to the gym. There is so much your body can take! It is now proven that lack of sleep can contribute to weight gain as metabolism is compromised.

Furthermore, your judgment of what to eat is weakened, while your cravings for high calorie foods is heightened. This is a recipe for disaster if you are watching your weight or trying to lose a few pounds!

5. A Good Night's Sleep Makes You Happy. Have you ever been around a child who has not slept enough? How annoying is that child? And how often do you hear, "oh, he skipped his nap" as the reason for the annoying behavior? Well, adults are not so different.

When we don't' sleep, we are unpleasant. We may not even realize how moody and impatient we are. When we are unpleasant, we are also unhappy. It is that simple.

When you wake up in the morning energized, ready to begin the day on a regular basis, you are more likely to meet the goals you set for yourself, more likely to do the things you enjoy, and you are more likely to enjoy whatever it is you are doing!

For health and happiness, your sleep must be a top priority. When you trade other activities for sleep hoping to get ahead in some way, remember that sleep will do you more good than you can do awake.

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