5 Best Diet Tips to Lose Weight in 14 Days
To
see the best results from any diet plan, you’ve got to know the “Diet
Commandments”. These guidelines are essential for superior results. They will
take you to the Promised Land, flowing with good health and energy.
Sadly, many dieters miss out on one or more of
these rules, and it costs them their success.
1. Eat More Protein
Of all the foods you might eat while on a fat
loss diet, protein is probably the most important. Protein combats hunger,
stabilizes blood glucose levels, and prevents lean muscle loss. The result is
raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim
to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
You may have heard that metabolism increases
the more often you eat. That’s somewhat misleading. Actually, the boost you get
from a meal is directly related to meal size — eating regularly does help keep
hunger at bay.
Feed your body frequently throughout the day
to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
When selecting your foods, remember processed
foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a
major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. Good sources of protein include
meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds. This isn’t the Garden of Eden—reaching for the apple is the right choice.
You could call this commandment the Golden
Rule of dieting. If you make only one change to your diet plan, make this one.
One diet rule that you should abide by is to
continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals
in writing and tell a friend or family member about your intentions. The
accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks
is generally the period necessary to form good habits, so it’s the perfect
amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet (#affiliate)was
created. It will help you stay motivated and consistent until good decisions
become automatic.
Finally, stop comparing yourself to others.
Realize this is your journey. Your body is unique and you won’t see the same
results as everyone else, so don’t expect to.
Instead, start comparing yourself today to
yourself from yesterday. That will give you everything you need to know. If you
improve every day, or hold fast to your diet program, then you are already a
success.
Keep these diet tips in mind. Focus on
them and be confident you are building a truly righteous body.
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